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Cytotron Medical Centre

Domlur, Bengaluru

Community Health Centre

Murugeshpalya, Bengaluru

Obese people more at risk of catching COVID-19 infection; here is what you can do to lose weight

Eat a healthy and balanced diet: Eating a well balanced and nutritious diet is of prime importance to maintain your immunity and lose weight successfully. Include whole foods like fresh fruits, vegetables, whole grains, legumes, nuts, fish, grains and seeds. Limit the intake of fatty foods, processed foods, baked foods and processed meat.

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How staying hydrated boosts your body’s first line of defense against the novel coronavirus?

Drinking water helps to oxygenate your cells. When your cells have enough oxygen, they are working at their full capacity, which helps them guard your body against any foreign bodies that try to enter, and fight them, if they do. Hydration also plays a very important role in regulating your body temperature. Read more “How staying hydrated boosts your body’s first line of defense against the novel coronavirus?”

Coronavirus prevention: How to stop your kid from touching their faces?

Here is a list of ways by which parents can keep a check on the number of times their kids touch their faces and reduce their chances of catching an infection

Point out when they are doing it: Most of the time, your kids are not aware of their habit of touching their faces. Make them aware every time they touch their face.

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How to Take Care of Your Hands When You’re Washing Them So Much to Prevent Coronavirus?

As coronavirus continues to spread globally, health officials have emphasized that washing one’s hands regularly and properly is one of the most effective ways to prevent the spread of infection. Frequent hand washing, though a reliable way to ward off illness, can lead to and increase Read more “How to Take Care of Your Hands When You’re Washing Them So Much to Prevent Coronavirus?”

Asthma and Covid-19

One in 10 asthma patients globally lives in India. People with moderate to severe asthma may be at higher risk of getting sick from Covid-19 infection. Here are a set of precautions an asthma patient needs in these difficult times. Keep your asthma under control by following your asthma action Read more “Asthma and Covid-19”