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Important for muscles: Calcium plays a role in assisting muscle movement. It facilitates the interaction between actin and myosin during muscle contraction.

Here are 3 reasons why this happens.

Leg cramps: Cramps are caused due to tightness of muscles. This indicates that your muscles are working too much without being stretched. The pain is generally felt in the calf area, but sometimes you may feel the aches at the back of your knees.

Freshly Cooked Food: Typhoid is quite uncontrolled during monsoon. It mainly affects children and occurs due to consumption of contaminated food or water. Thus to protect your child’s health this monsoon from contracting such ailments, ensure that they only eat freshly cooked food.

Almonds: Almonds are loaded with essential nutrients. Snacking almonds can offer you amazing health benefits. Almonds can also help in weight loss if consumed in a restricted quantity. This amazing nut is loaded with vitamin E that can boost your skin and hair health.

Frequent breaks are necessary: Continuous gazing at screens lead to eye strain and makes your eyes dry. Follow this simple 20-20-20 rule which means taking a 20-second screen break every 20 minutes to look at objects 20 feet away from you which will help keep them moist.

Processed foods: Avoid processed foods, such as baked goods and prepackaged meals and snacks. These items contain trans fats to help preserve them, and trans fats trigger systemic inflammation.

Limit salt: Too much salt intake is linked with a higher risk of kidney stone formation. It is also one of the risk factors for this condition. Salt promotes calcium build up in urine. You should avoid foods loaded with salt. Also, skip adding extra salt to foods.

Eat healthy: Your diet is the strongest determining factor of how well your immune system works. The nutrients that you get from eating fresh fruits and vegetables, herbs and spices, nuts and seeds, can provide you with fats, proteins, carbs, fibre, vitamins and minerals that can help in enabling your immune system to work properly.

Lose weight: Carrying extra weight can increase uric acid levels. This occurs because fat cells make more uric acid than muscle cells. Work towards losing weight if you want to lower your uric acid levels.

Carbonated drinks: Carbonated drinks are bad for your overall health and bones too. These drinks do not have any nutritional value and are high in sugar. Consumption of too much soda or carbonated drinks on a regular basis can reduce bone density.