Osteoporosis Prevention: Eliminate These Foods From Your Diet To Reduce The Risk Of Osteoporosis
Carbonated drinks: Carbonated drinks are bad for your overall health and bones too. These drinks do not have any nutritional value and are high in sugar. Consumption of too much soda or carbonated drinks on a regular basis can reduce bone density.
Too much salt: Excess salt is bad for your health in many ways. It is bad for your bones as well. It can affect the calcium levels. It can even lead to calcium loss. Low levels of calcium are bad for bone health and can increase the risk of osteoporosis.
Caffeine: Caffeine is not good for your bone health. Too much consumption of caffeine also affects the calcium levels and can make your bones weak. Reduce your caffeine intake and choose some healthy alternatives instead.